Kilogramele acumulate \u00een timpul sarcinii le dau, de cele mai multe ori, motive de \u00eengrijorare proaspetelor m\u0103mici. Pentru a ajunge la silueta ini\u021bial\u0103 este nevoie de un plan eficient ce include sport asistat de un antrenor, alimenta\u021bie echilibrat\u0103 supravegheat\u0103 de un nutri\u021bionist \u0219i mult\u0103 motiva\u021bie. Dietele fulger existente pe internet pot reprezenta un pericol pentru s\u0103n\u0103tate \u0219i nu sunt o solu\u021bie pe termen lung. \u00cen acest sens, Flavius Ursachi, HeadCoach la Bodyshape Transformation Center, locul unde au sl\u0103bit s\u0103n\u0103tos mii de bucure\u0219teni \u00een ultimii ani, ne ofer\u0103 7 sfaturi de baz\u0103 pe care s\u0103 le urm\u0103m dac\u0103 dorim s\u0103 ajungem la o siluet\u0103 ideal\u0103 dup\u0103 na\u0219tere.<\/p>\n
Nu te \u00eenfometa. Vei declan\u0219a efecte adverse care \u00ee\u021bi pot afecta s\u0103n\u0103tatea. Inclusiv pe a bebelu\u0219ului pe care \u00eel al\u0103ptezi.
\n Consult\u0103-te cu un nutri\u021bionist pentru a g\u0103si planul alimentar potrivit \u021bie. Nu urma sfaturile altor m\u0103mici pentru c\u0103 ce a func\u021bionat pentru ele, dac\u0103 a func\u021bionat, nu este obligatoriu s\u0103 func\u021bioneze \u00een cazul t\u0103u. Nu \u00ee\u021bi dezechilibra s\u0103n\u0103tatea \u00een perioada \u00een care cel mic are mare nevoie de tine. Apeleaz\u0103 la un specialist care s\u0103 \u00ee\u021bi traseze un plan de nutri\u021bie \u00een urma analizelor.
\n Include super-alimente \u00een diet\u0103. Te vor ajuta s\u0103 ai energie \u0219i s\u0103 \u00ee\u0219i hr\u0103ne\u0219ti organismul cu nutrien\u021bi benefici.
\n Bea ap\u0103 suficient\u0103. Hidratarea ajut\u0103 la o bun\u0103 func\u021bionare a organismului, elimin\u0103 toxinele, ajungi la starea de sa\u021bietate mai repede, iar metabolismul t\u0103u va fi stimulat.
\n Odihne\u0219te-te. Oric\u00e2t de dificil ar fi \u00een aceast\u0103 perioad\u0103, g\u0103se\u0219te solu\u021bii ca s\u0103 dormi. Nesomnul nu sl\u0103be\u0219te s\u0103n\u0103tos. \u00cen plus, ai nevoie de somn pentru ca musculatura s\u0103 se refac\u0103 dup\u0103 efortul de la sal\u0103.
\n Mergi la sal\u0103, \u00eens\u0103 alege un antrenor cu experien\u021b\u0103 care s\u0103 te \u00eendrume. Fiecare suntem caz unic \u0219i avem nevoie de un plan perfect adaptat nou\u0103. Nu este indicat s\u0103 lucrezi singur\u0103 la aparatele din sal\u0103 \u0219i nici s\u0103 le \u00eembini cu exerci\u021biile cardio f\u0103r\u0103 a fi supervizat\u0103 de un specialist. \u00cen plus, un antrenor te va motiva tot timpul s\u0103 nu sari peste orele de sal\u0103. Antrenamentul de grup, a\u0219a cum avem la Bodyshape, este \u0219i eficient, \u0219i distractiv, astfel c\u0103 \u00eei va face o real\u0103 pl\u0103cere s\u0103 \u00eel faci de trei ori pe s\u0103pt\u0103m\u00e2n\u0103. \u00cen \u0219ase s\u0103pt\u0103m\u00e2ni po\u021bi sl\u0103bi cel pu\u021bin 6 kilograme.
\n Seteaz\u0103 clar obiectivele. \u00ce\u021bi va fi mult mai u\u0219or s\u0103 analizezi evolu\u021bia \u0219i vei fi mai motivat\u0103 s\u0103 continui. C\u00e2te kilograme, c\u00e2\u021bi centimentri \u00een minus, \u00een ce perioad\u0103? \u00cen acest sens, un antrenor \u00ee\u021bi adapteaz\u0103 exerci\u021biile \u00een func\u021bie de obiectivul propus \u0219i de nivelul t\u0103u de preg\u0103tire. <\/p>\n
La Bodyshape Transformation Center au sl\u0103bit, anul trecut, \u00een mod s\u0103n\u0103tos, mii de bucure\u0219teni. Ace\u0219tia au ars peste 1,5 tone de gr\u0103sime prin antrenamente de 45 de minute, de trei ori pe s\u0103pt\u0103m\u00e2n\u0103, \u00eembinate cu planul de nutri\u021bie primit de la speciali\u0219tii Bodyshape. <\/p>\n","protected":false},"excerpt":{"rendered":"
Kilogramele acumulate \u00een timpul sarcinii le dau, de cele mai multe ori, motive de \u00eengrijorare proaspetelor m\u0103mici. Pentru a ajunge la silueta ini\u021bial\u0103 este nevoie de un plan eficient ce include sport asistat de un antrenor, alimenta\u021bie echilibrat\u0103 supravegheat\u0103 de un nutri\u021bionist \u0219i mult\u0103 motiva\u021bie. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":9552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[4311,4310,4312,4309],"class_list":["post-9685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-antrenorul-bodyshape","tag-dupa-sarcina","tag-iti-da-7-ponturi","tag-slabesti-sanatos"],"_links":{"self":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9685"}],"version-history":[{"count":1,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9685\/revisions"}],"predecessor-version":[{"id":9686,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9685\/revisions\/9686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/media\/9552"}],"wp:attachment":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}