{"id":9445,"date":"2018-09-17T10:35:59","date_gmt":"2018-09-17T10:35:59","guid":{"rendered":"http:\/\/timesnews.ro\/?p=9445"},"modified":"2018-09-17T10:35:59","modified_gmt":"2018-09-17T10:35:59","slug":"ce-este-meditatia-si-de-ce-avem-nevoie-de-ea-intr-o-epoca-puternic-digitalizata-caracterizata-de-o-infinitate-de-stimuli","status":"publish","type":"post","link":"https:\/\/timesnews.ro\/?p=9445","title":{"rendered":"Ce este medita\u021bia \u0219i de ce avem nevoie de ea \u00eentr-o epoc\u0103 puternic digitalizat\u0103, caracterizat\u0103 de o infinitate de stimuli?"},"content":{"rendered":"

Aceasta este una dintre \u00eentreb\u0103rile la care psihiatrul \u0219i psihoterapeutul francez Cristophe Andr\u00e9 ofer\u0103 r\u0103spuns \u00een cartea 3 Minute de medita\u021bie, cea mai recent\u0103 apari\u021bie editorial\u0103 la Editura Trei, \u00een colec\u021bia \u201ePsihologie Practic\u0103\u201d. <\/strong>
\n
\n \u201eUna dintre imposturile contemporane care m\u0103 agaseaz\u0103 este aceea a creierului multisarcin\u0103. Unii v\u00e2nz\u0103tori de ecrane ar vrea s\u0103 ne conving\u0103 c\u0103, \u00een contextul actual, at\u00e2t de solicitant (ecrane \u0219i tele\u00acfoane, conexiuni multiple \u0219i muzic\u0103 peste tot), cre\u00acierul nostru ar fi evoluat \u0219i ar fi capabil s\u0103 fac\u0103 mai multe lucruri \u00een acela\u0219i timp: s\u0103 lucr\u0103m sau s\u0103 citim ascult\u00e2nd radioul, s\u0103 vorbim la telefon \u00een timp ce conducem etc. Poate c\u0103 va fi a\u0219a \u00eentr o bun\u0103 zi, peste c\u00e2teva zeci de milioane de ani. Dar p\u00e2n\u0103 atunci lucrurile nu se petrec a\u0219a: de fiecare dat\u0103 c\u00e2nd facem dou\u0103 lucruri \u00een acela\u0219i timp, pe de o parte, nu le facem destul de bine, iar pe de alta, ne obosim \u0219i ne stres\u0103m. Ecua\u021bia e simpl\u0103: multe sarcini paralele = risc de eroare + risc de stres\u201d, <\/strong>precizeaz\u0103 autorul c\u0103r\u021bii \u201e3 Minute de medita\u021bie\u201d.<\/strong><\/p>\n

Cristophe Andr\u00e9 explic\u0103 ce este \u0219i ce beneficii ofer\u0103 medita\u021bia, at\u00e2t la nivel general, c\u00e2t \u0219i punctual, \u00een situa\u021bii \u0219i provoc\u0103ri concrete cu care ne confrunt\u0103m zilnic, analiz\u00e2nd nenum\u0103ra\u021bii stimuli la care suntem expu\u0219i \u00een mediul profesional \u0219i \u00een timpul liber.
\nDar, mai presus de toate, \u201e3 Minute de medita\u021bie\u201d<\/strong> este despre alegerile noastre \u00een aceste situa\u021bii \u0219i despre cum decidem s\u0103 ne raport\u0103m \u00een primul r\u00e2nd la noi, s\u0103 ne \u201eascult\u0103m\u201d \u0219i s\u0103 reac\u021bion\u0103m \u00een consecin\u021b\u0103 atunci c\u00e2nd volumul informa\u021bional \u0219i sarcinile ne dep\u0103se\u0219c capacitatea de adaptare \u0219i confort. \u00cen acest scop, el \u00eenso\u021be\u0219te informa\u021biile oferite cu sfaturi \u0219i exerci\u021bii de medita\u021bie, care s\u0103 ne ajute s\u0103 con\u0219tientiz\u0103m c\u0103 dispunem de toate \u201euneltele\u201d de care avem nevoie pentru a fi mai prezen\u021bi \u00een via\u021ba \u0219i \u00een ac\u021biunile noastre \u0219i pentru a \u00eembun\u0103t\u0103\u021bi rela\u021bia cu noi \u00een\u0219ine \u0219i cu cei din jur.<\/p>\n

Una dintre cele mai solicitate instan\u021be la care face referire Cristophe Andr\u00e9, de care avem cea mai mare nevoie, fie c\u0103 \u00eendeplinim o sarcin\u0103 simpl\u0103 sau una dificil\u0103 la munc\u0103, fie c\u0103 ascult\u0103m pe cineva drag povestindu-ne despre \u00eent\u00e2mpl\u0103ri de peste zi, este aten\u021bia. \u201eAceast\u0103 facultate indispensabil\u0103 care ne asi\u00acgur\u0103 un minimum de continuitate \u00een ac\u021biunile \u0219i g\u00e2ndurile noastre (ceea ce numim concentrare) este amenin\u021bat\u0103 de condi\u021biile de via\u021b\u0103 moderne care ne agreseaz\u0103 \u00een permanen\u021b\u0103: \u00eentreruperi, solicit\u0103ri, incit\u0103ri venite de pe tot felul de ecrane, de la publicitate, din partea societ\u0103\u021bii de consum etc\u201d. <\/strong>
\nPreciz\u00e2nd c\u0103 tr\u0103im cu siguran\u021b\u0103 o epoc\u0103 extrordinar\u0103, \u00een care toate dispozitivele ne ofer\u0103 acces instantaneu \u0219i permanent la diverse informa\u021bii \u0219i ne ajut\u0103 s\u0103 comunic\u0103m rapid, la distan\u021b\u0103, autorul ridic\u0103 o problem\u0103 de ordin psihologic: \u201eaceste formidabile progrese tehnologice, reprezentate de ecrane \u0219i de internet, s au \u00eenso\u021bit, oare, \u0219i cu progrese psihologice care s\u0103 ne permit\u0103 s\u0103 le utiliz\u0103m cu folos? R\u0103spunsul este negativ! Cel mai ades, nu \u0219tim s\u0103 rezist\u0103m unei utiliz\u0103ri compulsive a ecranelor, \u0219i nici bulimiei absurde pen\u00actru con\u021binuturile pe care acestea le ofer\u0103. Mai ales c\u0103 am fost sedu\u0219i \u0219i transforma\u021bi \u00een ni\u0219te dependen\u021bi \u0219i nu am sesizat ce dezastre pot s\u0103 marcheze modul nostru de via\u021b\u0103\u2026Timpul petrecut \u00een fa\u021ba ecranelor este furat din momentele noastre de odihn\u0103, de visare, de aten\u00ac\u021bie acordat\u0103 lumii \u0219i oamenilor din jur\u201d. <\/strong><\/p>\n

Pentru a ne ajuta s\u0103 ne evalu\u0103m sincer comportamentul \u00een raport cu lumea digital\u0103, psihoterapeutul ne \u00eendeamn\u0103 s\u0103 r\u0103spundem onest la \u00eentreb\u0103rile:<\/p>\n

\u2022\tCe face\u021bi, din reflex, de fiecare dat\u0103 c\u00e2nd ave\u021bi un moment de a\u0219teptare, dac\u0103 a\u021bi ajuns mai repede la o \u00eent\u00e2lnire, dac\u0103 sunte\u021bi \u00een pauz\u0103 la serviciu, dac\u0103 a\u0219tepta\u021bi autobuzul sau un tren? Scoate\u021bi telefonul din buzunar ca s\u0103 citi\u021bi sau s\u0103 trimite\u021bi un mesaj, ca s\u0103 v\u0103 juca\u021bi, ca s\u0103 vede\u021bi ceva?<\/p>\n

\u2022\tCe face\u021bi c\u00e2nd, \u00een timpul unei discu\u021bii cu cineva, sun\u0103 telefonul mobil, de\u0219i nu a\u0219tepta\u021bi niciun apel urgent? \u00cel ruga\u021bi pe cel care este fizic \u00een fa\u021ba voastr\u0103 s\u0103 a\u0219tepte ca s\u0103 r\u0103spunde\u021bi, scurt, la telefon, adic\u0103 s\u0103 r\u0103spunde\u021bi unei chem\u0103ri din dep\u0103rtare venite printr un mecanism?<\/p>\n

\u2022\tCe face\u021bi mai \u00eent\u00e2i diminea\u021ba? V\u0103 informa\u021bi cu ultimele \u0219tiri din lume \u0219i din re\u021beaua voastr\u0103 social\u0103 prin intermediul unui ecran? Sau v\u0103 \u00eentinde\u021bi, z\u00e2mbi\u021bi \u0219i v\u0103 bucura\u021bi c\u0103 sunte\u021bi \u00een via\u021b\u0103, face\u021bi un pic de gimnastic\u0103 sau, poate, v\u0103 a\u0219eza\u021bi s\u0103 medita\u021bi?<\/p>\n

Pentru cei c\u0103rora acest aspect, al conect\u0103rii permanente la tehnologie, li se pare o stare de fapt \u0219i o adaptare la timpurile moderne, Andr\u00e9 adaug\u0103 c\u0103 nu se refer\u0103 la o renun\u021bare complet\u0103 a ecranelor, ci c\u0103 trebuie s\u0103 le trat\u0103m a\u0219a cum trat\u0103m alcoolul sau deserturile: sunt delicioase, dar periculoase \u0219i tre\u00acbuie deci s\u0103 le consum\u0103m cu modera\u021bie, cu pruden\u021b\u0103 \u0219i inteligen\u021b\u0103. \u201eDepinde de noi s\u0103 facem \u00een a\u0219a fel \u00eenc\u00e2t ecranele s\u0103 nu fie un obstacol \u00eentre noi \u0219i lume, ci o leg\u0103tur\u0103 printre multe alte leg\u0103turi.\u201d,<\/strong> \u00eencheie autorul c\u0103r\u021bii 3 Minute de medita\u021bie, publicate la Editura Trei.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aceasta este una dintre \u00eentreb\u0103rile la care psihiatrul \u0219i psihoterapeutul francez Cristophe Andr\u00e9 ofer\u0103 r\u0103spuns \u00een cartea 3 Minute de medita\u021bie, cea mai recent\u0103 apari\u021bie editorial\u0103 la Editura Trei, \u00een colec\u021bia \u201ePsihologie Practic\u0103\u201d. \u201eUna dintre imposturile contemporane care m\u0103 agaseaz\u0103 este aceea a creierului multisarcin\u0103. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":9446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[4129,4127,4124,4125,4126,4128,4130],"class_list":["post-9445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiozitati","tag-3-minute-de-meditatie","tag-caracterizata","tag-ce-este-meditatia","tag-de-ce-avem-nevoie","tag-epoca-puternic-digitalizata","tag-infinitate-de-stimuli","tag-psihoterapeutul-francez-cristophe-andre"],"_links":{"self":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9445"}],"version-history":[{"count":2,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9445\/revisions"}],"predecessor-version":[{"id":9448,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9445\/revisions\/9448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/media\/9446"}],"wp:attachment":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}