{"id":7909,"date":"2016-08-02T09:41:13","date_gmt":"2016-08-02T09:41:13","guid":{"rendered":"http:\/\/www.7life.ro\/?p=7909"},"modified":"2016-08-02T09:41:13","modified_gmt":"2016-08-02T09:41:13","slug":"sa-nu-mai-arunci-cojile-de-pepene-rosu","status":"publish","type":"post","link":"https:\/\/timesnews.ro\/?p=7909","title":{"rendered":"Sa NU mai arunci cojile de pepene rosu!"},"content":{"rendered":"<p><a href=\"http:\/\/www.7life.ro\/wp-content\/uploads\/2016\/08\/coji-pepene-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7910\" src=\"http:\/\/www.7life.ro\/wp-content\/uploads\/2016\/08\/coji-pepene-2.jpg\" alt=\"coji pepene 2\" width=\"259\" height=\"194\" \/><\/a><\/p>\n<p><strong>Credem ca toata lumea iubeste un pepene suculent in zilele toride ale verii. Pe langa gustul sau delicios si revigorant, pepenele rosu abunda de substante hranitoare, antioxidanti, vitamine si minerale care pot oferi un plus de sanatate. Dar stiati oare ca si cojile de pepene sunt pline de beneficii?<\/strong><\/p>\n<p>Avem tendinta sa le aruncam fara a sti ca aceasta parte a fructului este extrem de bogata in vitaminele A, C, B6, magneziu, potasiu si zinc. De asemenea, pepenele rosu este bogat in licopen. Licopenul este un antioxidant puternic care ne apara de multe boli, din\u00a0care putem aminti cancerul de prostata. Un numar \u00a0de studii arata faptul ca acest compus poate scade riscul de a dezvolta acest cancer cu pana la 34%.<\/p>\n<p>Publicitate<\/p>\n<p><strong>Pepene ro\u015fu \u2013 beneficii pentru s\u0103n\u0103tate<\/strong><\/p>\n<p>Fiecare <strong>100 de grame<\/strong> din acest fruct al \u00eengerilor con\u0163ine 30 de calorii, 1 gram de fibre, 10 grame de zah\u0103r, 1 gram de proteine, <strong>vitamina A<\/strong>, C, E, D, niacin\u0103, tiamin\u0103,<strong> vitamina B6<\/strong>, B12, acid pantotenic \u015fi numeroase minerale precum fierul, <strong>calciul, magneziul<\/strong>, manganul, potasiul, fosforul, zincul, seleniul etc.<\/p>\n<p>\u00cen afar\u0103 de aceste beneficii nutri\u0163ionale incontestabile, cercet\u0103rile realizate \u00een ultima decad\u0103 au scos la iveal\u0103 numeroase <strong>efecte benefice ale consumului de pepene ro\u015fu asupra s\u0103n\u0103t\u0103\u0163ii.<\/strong><\/p>\n<p>Publicitate<\/p>\n<p>Astfel, <strong>con\u0163inutul extrem de sc\u0103zut de gr\u0103simi \u015fi colesterol <\/strong>\u015fi <strong>nivelul crescut de antioxidan\u0163i <\/strong>(licopenul) din pepene face din acest fruct un aliat de n\u0103dejde \u00een lupta cu radicalii liberi, protej\u00e2nd astfel vasele de s\u00e2nge \u015fi \u00eempiedic\u00e2nd \u00eengro\u015farea pere\u0163ilor arteriali.<\/p>\n<p>De asemenea, pepenele ro\u015fu con\u0163ine <strong>citrulin\u0103<\/strong>, care se g\u0103se\u015fte \u00eendeosebi \u00een coaj\u0103, aminoacid care are rolul de a relaxa \u015fi a dilata vasele de s\u00e2nge, reduc\u00e2ndu-se \u00een acest mod stresul oxidativ, responsabil de majoritatea proceselor inflamatorii ap\u0103rute \u00een corp.<\/p>\n<p>Mai mult <a href=\"http:\/\/www.andreilaslau.ro\/de-ce-sa-nu-mai-arunci-cojile-de-pepene-rosu\">aici.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Credem ca toata lumea iubeste un pepene suculent in zilele toride ale verii. Pe langa gustul sau delicios si revigorant, pepenele rosu abunda de substante hranitoare, antioxidanti, vitamine si minerale care pot oferi un plus de sanatate. Dar stiati oare ca si cojile de pepene <a class=\"mh-excerpt-more\" href=\"https:\/\/timesnews.ro\/?p=7909\" title=\"Sa NU mai arunci cojile de pepene rosu!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":7910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[2457,2458,1146,2459,2460,2461,2462,1215,2463,2464,1089,17,1547],"class_list":["post-7909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-arunci","tag-asupra-copiilor","tag-beneficii","tag-cancer-de-san","tag-citrulina","tag-coji","tag-lupta","tag-nu","tag-pepene","tag-radicali","tag-sa","tag-sanatate","tag-sange"],"_links":{"self":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/7909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7909"}],"version-history":[{"count":0,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/7909\/revisions"}],"wp:attachment":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}