{"id":7790,"date":"2016-07-19T13:17:15","date_gmt":"2016-07-19T13:17:15","guid":{"rendered":"http:\/\/www.7life.ro\/?p=7790"},"modified":"2016-07-19T13:17:15","modified_gmt":"2016-07-19T13:17:15","slug":"cum-tii-in-frau-poftele","status":"publish","type":"post","link":"https:\/\/timesnews.ro\/?p=7790","title":{"rendered":"Cum \u021bii \u00een fr\u00e2u poftele?"},"content":{"rendered":"<p class=\"p1\"><a href=\"http:\/\/www.7life.ro\/wp-content\/uploads\/2016\/07\/femeie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7791\" src=\"http:\/\/www.7life.ro\/wp-content\/uploads\/2016\/07\/femeie-300x200.jpg\" alt=\"femeie\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Cel mai mare du\u0219man al dietei nu este foamea, pe ea o potolim u\u0219or. Poftele sunt cele care ne dau t\u00e2rcoale \u0219i ne pun voin\u021ba la grea \u00eencercare!<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Dac\u0103 am reu\u0219i s\u0103 deosebim foamea de pofte \u0219i s\u0103 nu le ced\u0103m acestora din urm\u0103, cel mai probabil n-ar mai exista persoane supraponderale sau obeze. \u00cens\u0103, de cele mai multe ori, nu ne \u00eendrept\u0103m spre frigider fiindc\u0103 stomacul \u00ee\u0219i cere drepturile, ci pentru c\u0103 ne dorim un mic r\u0103sf\u0103\u021b culinar. \u0218i aproape niciodat\u0103 nu ne oprim din m\u00e2ncat la timp! E lucru dovedit c\u0103 doar trei din zece persoane reu\u0219esc s\u0103-\u0219i pun\u0103 pofta-n cui, restul d\u00e2nd satisfac\u021bie papilelor gustative, de\u0219i regret\u0103 ulterior. Nimic ie\u0219it din comun, dac\u0103 poftele satisf\u0103cute frecvent n-ar duce la probleme de greutate \u0219i<span class=\"Apple-converted-space\">\u00a0 <\/span>de s\u0103n\u0103tate, de la afec\u021biuni digestive p\u00e2n\u0103 la boli de inim\u0103 sau diabet!<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Foame versus poft\u0103<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Senza\u021bia de foame nu apare mai devreme de c\u00e2teva ore de la ultima mas\u0103 \u0219i se manifest\u0103 prin crampe stomacale, vl\u0103guial\u0103, irascibilitate, lipsa puterii de concentrare, toate g\u00e2ndurile fiind \u00eendreptate c\u0103tre satisfacerea nevoii de hran\u0103. La cei mai sensibili, o mas\u0103 \u00eendelung am\u00e2nat\u0103 aduce cu sine \u0219i dureri de cap sau migrene \u00een toat\u0103 regula. Sunt \u0219i persoane care pot rezista ore bune sau chiar o zi \u00eentreag\u0103 f\u0103r\u0103 s\u0103 m\u0103n\u00e2nce, reac\u021bion\u00e2nd cu brio la semnalele pe care le primesc de la stomacul sup\u0103rat, dar extremele nu sunt bune; ideal este s\u0103 m\u0103n\u00e2nci de-a lungul zilei cam la fiecare trei ore (trei mese principale \u0219i dou\u0103 gust\u0103ri).<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">La polul opus, poftele apar chiar \u0219i imediat dup\u0103 mas\u0103, cel mai frecvent dup\u0103 ora pr\u00e2nzului, \u00een special \u00een timpul serii, imediat ce s-au \u00eencheiat toate mesele zilei. Secretul este s\u0103 \u00eencepi o alt\u0103 activitate (vorbit la telefon, f\u0103cut baie, \u0219ters praful) exact c\u00e2nd sim\u021bi c\u0103 ai ceda poftei \u2013 astfel, ai toate \u0219ansele s\u0103 ui\u021bi de ea! <\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\">\u0218tiai?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Conform unor studii, un organism supraalimentat, care nu apuc\u0103 s\u0103 resimt\u0103 mai deloc senza\u021bia de foame, este mai expus riscului de cancer. <\/span><iframe loading=\"lazy\" id=\"VmgIframe163214230492799049\" class=\"VmgSlideinOnStart VmgIframe\" src=\"about:blank\" name=\"VmgIframe163214230492799049\" width=\"100%\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Pl\u0103ceri vinovate <\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Dac\u0103 am pofti la salate de legume ori la vreo por\u021bie de pe\u0219te la cuptor, c\u00e2t de benefic ar fi s\u0103 d\u0103m curs dorin\u021belor! \u00cens\u0103 ne fac cu ochiul m\u00e2nc\u0103rurile cele mai \u00eengr\u0103\u0219\u0103toare, cu mirosuri atr\u0103g\u0103toare (ai nevoie de o voin\u021b\u0103 de fier ca s\u0103 treci, spre exemplu, pe l\u00e2ng\u0103 o covrig\u0103rie sau patiserie f\u0103r\u0103 s\u0103 cedezi ispitei de a-\u021bi cump\u0103ra m\u0103car un produs pufos, proasp\u0103t scos din cuptor) \u0219i cele cu aspect irezistibil, precum pr\u0103jiturile cremoase. Studiile au confirmat c\u0103, dup\u0103 dulciuri, alimentele tip fast-food au prioritate printre tenta\u021bii: pizza, hamburgerii, chipsurile \u00ee\u021bi las\u0103 gura ap\u0103 numai c\u00e2nd auzi vorbindu-se despre ele, dar\u0103mite dac\u0103 se \u00eent\u00e2mpl\u0103 s\u0103 savureze cineva o por\u021bie \u00een preajma ta! Mai bine de 50% din cei ispiti\u021bi cedeaz\u0103 poftei, de\u0219i regret\u0103 ulterior. <\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Alert\u0103 de diet\u0103<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Poftele se intensific\u0103 imediat ce te apuci de diet\u0103, \u00eentruc\u00e2t organismul, obi\u0219nuit cu un meniu din care nimic nu-i lipsea, se simte privat \u0219i se revolt\u0103. Multe femei spun c\u0103 parc\u0103 niciodat\u0103 nu simt mai des nevoia s\u0103 m\u0103n\u00e2nce dec\u00e2t atunci c\u00e2nd intr\u0103 la regim, acesta fiind \u0219i motivul pentru care abandoneaz\u0103 \u00een scurt\u0103 vreme ini\u021biativa s\u0103n\u0103toas\u0103. Poftele apar de nic\u0103ieri \u0219i c\u00e2nd te plictise\u0219ti sau, dimpotriv\u0103, treci printr-o perioad\u0103 foarte stresant\u0103 ori solicitant\u0103 din punct de vedere emo\u021bional. <\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Premiaz\u0103-te din c\u00e2nd \u00een c\u00e2nd!<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">C\u00e2nd \u021bii diet\u0103, indiferent c\u0103 dureaz\u0103 dou\u0103 s\u0103pt\u0103m\u00e2ni sau cinci luni, chiar dac\u0103 ai de dat jos cinci kilograme sau 20, important este nu doar s\u0103-\u021bi impui restric\u021bii, ci \u0219i s\u0103-\u021bi permi\u021bi mici abateri Sunt foarte benefice \u0219i chiar necesare, fiindc\u0103 satisfacerea poftei te motiveaz\u0103 \u0219i scade riscul de a te da b\u0103tut\u0103. Spre exemplu, dac\u0103 alegi ca pe durata dietei s\u0103 nu mai m\u0103n\u00e2nci dulciuri, duminica d\u0103-\u021bi voie s\u0103 savurezi o amandin\u0103 sau, dac\u0103 excluzi complet p\u00e2inea, d\u0103-\u021bi \u201edezlegare\u201c la o chifl\u0103 proasp\u0103t\u0103 o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103! <\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Bulimia, un pericol real<\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">Sunt persoane preocupate de felul cum arat\u0103, dar care au un apetit exagerat pentru toate alimentele interzise. Din cauza stresului \u0219i a presiunii la care se supun singure, ajung s\u0103 aib\u0103 un apetit exagerat. \u00cen timpul unei acces de bulimie, pot consuma chiar \u0219i c\u00e2teva mii de calorii, pe care le elimin\u0103 ulterior provoc\u00e2ndu-\u0219i v\u0103rs\u0103turi, lucru care afecteaz\u0103 grav starea de s\u0103n\u0103tate, mai ales la nivelul stomacului, \u0219i devin vulnerabile la boli cardiace de-a lungul timpului. Dac\u0103 ai o astfel de problem\u0103, nu ezita s\u0103 vorbe\u0219ti cu un medic!<span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/span><span class=\"s2\">Testimoniale<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201eCel mai greu \u00eemi este s\u0103 rezist poftei de dulciuri. C\u00e2nd \u021bin diet\u0103, dac\u0103 mai calc str\u00e2mb \u0219i m\u0103 abat de la meniu, o fac de fiecare dat\u0103 pentru un baton de ciocolat\u0103, o \u00eenghe\u021bat\u0103 sau o por\u021bie de halva, pe care le-a\u0219 m\u00e2nca la orice or\u0103 din zi \u0219i din noapte. Anul trecut \u00eens\u0103, mi-am dovedit c\u0103 se poate! M-am ambi\u021bionat \u00eenainte de concediul de var\u0103 \u0219i, vreme de dou\u0103 s\u0103pt\u0103m\u00e2ni, nu m-am atins de niciun desert. Am sl\u0103bit cinci kilograme \u0219i nu le-am pus la loc \u0219i nu m\u0103 mai las \u00eenvins\u0103 de pofte dec\u00e2t ocazional!\u201c\u00a0<\/span><span class=\"s1\">Andrada, e-mail<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201eMedicul mi-a impus s\u0103 renun\u021b la p\u00e2inea alb\u0103 fiindc\u0103 suf\u0103r de diabet \u0219i glicemia mea o luase razna. M\u00e2ncam 2-3 felii la fiecare mas\u0103, chiar \u0219i cu orez ori cartofi. Acum, m\u0103n\u00e2nc cel mult dou\u0103 felii de p\u00e2ine integral\u0103 pe zi \u2013 mi-e greu, dar am \u00eenceput s\u0103 m\u0103 obi\u0219nuiesc, iar rezultatele analizelor sunt mult mai bune! Plus c\u0103 am sl\u0103bit c\u00e2teva kilograme, iar asta m\u0103 \u00eencurajeaz\u0103.\u201c\u00a0<\/span><span class=\"s1\">Irina, Bucure\u0219ti <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201e\u00cemi f\u0103cusem un obicei din a-mi petrece serile \u00een fa\u021ba televizorului cu punga de popcorn sau chipsuri \u00een fa\u021b\u0103. P\u00e2n\u0103 c\u00e2nd am v\u0103zut c\u0103 nu m\u0103 mai cuprindeau pantalonii prefera\u021bi\u2026 Acum, \u00eemi preg\u0103tesc un castrona\u0219 cu fructe \u0219i legume \u0219i ron\u021b\u0103i din ele c\u00e2t\u0103 vreme m\u0103 uit la film. Sl\u0103biciunea mea r\u0103m\u00e2n \u00een continuare chipsurile \u0219i popcornul, dar \u00eemi fac pl\u0103cerea asta doar \u00een weekend.\u201c\u00a0<\/span><span class=\"s1\">Magda, e-mail <\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">63% din rom\u00e2ni poftesc la dulciuri, \u00eenainte de orice alt aliment.<\/span><\/p>\n<\/blockquote>\n<h2 class=\"p1\"><span class=\"s1\">Cum le p\u0103c\u0103le\u0219ti<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Nu trebuie s\u0103 renun\u021bi definitiv la micile pl\u0103ceri interzise, dar le po\u021bi fenta m\u0103car din c\u00e2nd \u00een c\u00e2nd.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u25ba\u00cenlocuie\u0219te inteligent<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Ca s\u0103 fii m\u0103car pe jum\u0103tate mul\u021bumit\u0103 \u0219i s\u0103 nu dai peste cap acul c\u00e2ntarului, trebuie s\u0103 apelezi la solu\u021bii de compromis. \u021ai-e poft\u0103 de ciocolat\u0103? Alege-o pe cea neagr\u0103 \u0219i nu m\u00e2nca mai mult de 3-4 p\u0103tr\u0103\u021bele. Ai m\u00e2nca chipsuri? \u00cenlocuie\u0219te-le cu o felie de p\u00e2ine crocant\u0103 cu telemea. Vrei bomboane? M\u0103n\u00e2nc\u0103 ni\u0219te stafide. Cu mult mai pu\u021bine calorii \u0219i cu beneficii pentru s\u0103n\u0103tate, acestea sunt de preferat oric\u00e2nd.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u25baPlante care taie foamea<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Exist\u0103 tot felul de suplimente care promit s\u0103 \u021bin\u0103 \u00een fr\u00e2u pofta de m\u00e2ncare, dar o variant\u0103 natural\u0103 \u0219i lipsit\u0103 de riscuri r\u0103m\u00e2n ceaiurile \u0219i alte preparate din plante. Dintre ele: valeriana te scap\u0103 de m\u00e2ncatul pe fond nervos, datorit\u0103 efectului calmant, dac\u0103 o folose\u0219ti sub form\u0103 de tinctur\u0103, c\u00e2te o linguri\u021b\u0103 la \u00bd pahar cu ap\u0103, de trei ori pe zi; garcinia este cunoscut\u0103 pentru inhibarea poftei de dulciuri, iar dou\u0103 capsule pe zi (sau conform prospectului) regleaz\u0103 metabolismul glucidic; anghinarea nu doar ajut\u0103 la filtrarea \u0219i eliminarea gr\u0103similor din organism, dar domole\u0219te \u0219i poftele dac\u0103 bei una, dou\u0103 c\u0103ni cu infuzie pe zi.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u25baFugi de tenta\u021bii!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Sportul ajut\u0103 silueta \u00een multe feluri, unul din ele fiind c\u0103 scade senza\u021bia de foame. Dac\u0103 mergi la sal\u0103 ori alergi prin parc vreme de o or\u0103, mi\u0219carea \u00ee\u021bi distrage aten\u021bia de la pofte \u0219i te ajut\u0103 s\u0103 te concentrezi la obiectivul t\u0103u, silueta f\u0103r\u0103 cusur.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u25baApa, important\u0103<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Uneori, creierul confund\u0103 senza\u021bia de foame cu cea de sete. Asta \u00eenseamn\u0103 c\u0103, de\u0219i ai impresia c\u0103 e timpul s\u0103 m\u0103n\u00e2nci, de fapt e\u0219ti deshidratat\u0103. De fiecare dat\u0103 c\u00e2nd te \u00eencearc\u0103 o u\u0219oar\u0103 senza\u021bie de foame, bea mai \u00eent\u00e2i un pahar cu ap\u0103, a\u0219teapt\u0103 un sfert de or\u0103 \u0219i vezi dac\u0103 foamea persist\u0103 sau nu! <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u25baMulte-multe verde\u021buri<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Cu c\u00e2t m\u0103n\u00e2nci mai multe verde\u021buri la o mas\u0103, cu at\u00e2t ob\u021bii mai u\u0219or senza\u021bia de sa\u021bietate. O singur\u0103 salat\u0103 verde \u00ee\u021bi ajunge pentru trei, patru por\u021bii generoase de salat\u0103 care, \u00een combina\u021bie cu alte legume \u0219i chiar cu pe\u0219te, carne de pui, ou, m\u0103sline, constituie un festin dietetic \u00een toat\u0103 regula!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u25ba\u00cempac\u0103-te cu tine!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Uneori, dorin\u021ba de a m\u00e2nca ciocolat\u0103, \u00eenghe\u021bat\u0103 sau cine \u0219tie ce alte m\u00e2nc\u0103ruri apare din nevoia de confort emo\u021bional. \u00ce\u021bi lipse\u0219te fie stima de sine, fie afec\u021biunea dup\u0103 care t\u00e2nje\u0219ti din partea partenerului, a copiilor sau prietenilor. C\u00e2nd m\u0103n\u00e2nci prea mult ca s\u0103 compsenzi aceste lipsuri, apoi tr\u0103ie\u0219ti sentimente de vinov\u0103\u021bie \u0219i te sim\u021bi neputincioas\u0103, lipsit\u0103 de voin\u021b\u0103, te-ar ajuta c\u00e2teva discu\u021bii cu un psiholog<\/span><\/p>\n<p class=\"p1\">\n<p class=\"p1\">\u00a0sursa:<a href=\"https:\/\/www.femeia.ro\/sanatate\/dieta-si-fitness\/cum-tii-frau-poftele\"> femeia.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Cel mai mare du\u0219man al dietei nu este foamea, pe ea o potolim u\u0219or. Poftele sunt cele care ne dau t\u00e2rcoale \u0219i ne pun voin\u021ba la grea \u00eencercare! Dac\u0103 am reu\u0219i s\u0103 deosebim foamea de pofte \u0219i s\u0103 nu le ced\u0103m acestora din urm\u0103, cel <a class=\"mh-excerpt-more\" href=\"https:\/\/timesnews.ro\/?p=7790\" title=\"Cum \u021bii \u00een fr\u00e2u poftele?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":7791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[442,2156,2157,2158,743,2159,621,2160,2161,2162,1806,2163,2164,2165,2166],"class_list":["post-7790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stil-de-viata","tag-apa","tag-ciocolata","tag-cum-tii","tag-cusur","tag-dieta","tag-discutii","tag-dorinta","tag-foame","tag-frau","tag-impaca","tag-pahar","tag-pofte","tag-psiholog","tag-silueta","tag-verdeturi"],"_links":{"self":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/7790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7790"}],"version-history":[{"count":0,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/7790\/revisions"}],"wp:attachment":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}