{"id":7090,"date":"2016-05-09T12:01:14","date_gmt":"2016-05-09T12:01:14","guid":{"rendered":"http:\/\/www.7life.ro\/?p=7090"},"modified":"2016-05-09T12:01:14","modified_gmt":"2016-05-09T12:01:14","slug":"fitoterapeutul-ovidiu-bojor-carnea-are-aminoacizi-esentiali-care-contribuie-la-dezvoltarea-fizica-si-intelectuala-a-copilului","status":"publish","type":"post","link":"https:\/\/timesnews.ro\/?p=7090","title":{"rendered":"Fitoterapeutul Ovidiu Bojor: \u201eCarnea are aminoacizi esen\u021biali care contribuie la dezvoltarea fizic\u0103 \u0219i intelectual\u0103 a copilului\u201d"},"content":{"rendered":"
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c\u0103l\u0103toriile sale prin lumea \u00eentreag\u0103, fitoterapeutul Ovidiu Bojor a studiat medicina tradi\u021bional\u0103 a popoarelor. A descoperit c\u0103 echilibrul este un adev\u0103rat tratament anti\u00eemb\u0103tr\u00e2nire \u015fi ne \u00eemp\u0103rt\u0103\u015fe\u015fte c\u00e2teva dintre secretele sale. Un interviu de Andreea Archip.<\/p>\n<\/div>\n

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\u00a0Fitoterapeutul Ovidiu Bojor ne sf\u0103tuie\u015fte s\u0103 respect\u0103m, pentru o via\u0163\u0103 echilibrat\u0103, c\u00e2teva reguli principale.<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Academicianul se ghideaz\u0103 dup\u0103 \u201eregula celor trei opturi<\/em>\u201d: s\u0103 avem 8 ore de munc\u0103 activ\u0103, 8 ore de odihn\u0103 activ\u0103 \u015fi 8 ore de somn.<\/p>\n

Pentru cele 8 ore de odihn\u0103 activ\u0103, Ovidiu Bojor recomand\u0103 s\u0103 facem ce ne place mai mult, de la art\u0103 p\u00e2n\u0103 la sport. Subliniaz\u0103 \u00eens\u0103 c\u0103 un rol esen\u0163ial \u00eel au familia \u015fi prietenii.<\/p>\n

Este ideal s\u0103 servim trei mese principale \u0219i dou\u0103 gust\u0103ri pe zi, \u00een loc de una sau dou\u0103 copioase. La micul dejun, de exemplu, Ovidiu Bojor alege o salat\u0103 de sezon, ou\u0103 ochi, br\u00e2nz\u0103, cereale, lapte, o banan\u0103 sau mere.<\/p>\n

Fitoterapeutul ne sf\u0103tuie\u0219te s\u0103 m\u00e2nc\u0103m din ce \u00een ce mai pu\u0163in\u0103 carne la v\u00e2rsta maturit\u0103\u0163ii.<\/p>\n

\u201eCarnea are aminoacizi esen\u021biali care contribuie la dezvoltarea fizic\u0103 \u0219i intelectual\u0103 a copilului. Pe m\u0103sur\u0103 ce \u00eenaint\u0103m \u00een v\u00e2rst\u0103, mic\u0219or\u0103m cantitatea de proteine de origine animal\u0103 \u0219i le \u00eenlocuim cu proteine u\u0219oare: pe\u0219te, piept de curcan, carne de ra\u021b\u0103. Cantitativ, fiecare s\u0103-\u0219i aleag\u0103 \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 se scoale cu 10-15 minute \u00eenainte de a fi complet s\u0103tul<\/strong>\u201d, propune fitoterapeutul.<\/p>\n

Pe l\u00e2ng\u0103 munc\u0103, odihn\u0103, hran\u0103 echilibrat\u0103 mai exist\u0103 ceva esen\u0163ial:<\/p>\n

\u201eUltimul lucru foarte important care mi-a c\u0103l\u0103uzit toat\u0103 via\u021ba – am situat pe primul plan iubirea. Iubirea fa\u021b\u0103 de creator \u0219i fa\u021b\u0103 de crea\u021bie. Adic\u0103 tot ce este viu<\/strong>\u201d.<\/p>\n

Ovidiu Bojor poveste\u015fte \u015fi cum \u00eencepe o zi din via\u0163a sa:<\/p>\n

\u201e\u00cencep ziua cu o scurt\u0103 rug\u0103ciune, de mul\u021bumire \u00eentotdeauna, c\u0103 am mai c\u00e2\u015ftigat \u00eenc\u0103 o zi, cu ajutorul Domnului<\/em><\/strong>\u201d.<\/p>\n

Academicianul a g\u0103sit \u015fi o explica\u0163ie pentru provenien\u0163a bolilor:<\/p>\n

\u201eMedicina clasic\u0103, alopat\u0103, trateaz\u0103 simptomele, nu cauza. Cauza principal\u0103 a bolilor, dup\u0103 p\u0103rerea mea, poate gre\u0219esc, este dat\u0103 de dezechilibrul dintre spititual, fizic \u0219i energetic<\/em>\u201d.<\/p>\n

Ovidiu Bojor mai are un sfat pentru noi to\u0163i:<\/p>\n

\u201eMergeti c\u00e2t mai mult cu fa\u021ba spre lumin\u0103, umbra va c\u0103dea \u00een spate. \u00centorci spatele spre lumin\u0103, te va c\u0103l\u0103uzi umbra<\/strong>\u201d.<\/p>\n

Despre cum arat\u0103 o zi obi\u0219nuit\u0103 din via\u0163a lui Ovidiu Bojor, despre importan\u021ba micului dejun pentru organismul nostru, hrana vie, ce \u00eenseamn\u0103 o mas\u0103 echilibrat\u0103 afla\u0163i din interviul integral, sec\u0163iunea video.<\/p>\n<\/div>\n

sursa: stiri.tvr.ro<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

c\u0103l\u0103toriile sale prin lumea \u00eentreag\u0103, fitoterapeutul Ovidiu Bojor a studiat medicina tradi\u021bional\u0103 a popoarelor. A descoperit c\u0103 echilibrul este un adev\u0103rat tratament anti\u00eemb\u0103tr\u00e2nire \u015fi ne \u00eemp\u0103rt\u0103\u015fe\u015fte c\u00e2teva dintre secretele sale. Un interviu de Andreea Archip. \u00a0Fitoterapeutul Ovidiu Bojor ne sf\u0103tuie\u015fte s\u0103 respect\u0103m, pentru o via\u0163\u0103 […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":6875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[1457,1458,42,1459,1460,1461,13,1462,80,1463,343,854,1464,1465,1080,1466,1467,1468,1000,1469,911,547,1344,1470,275],"class_list":["post-7090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-aminoacizi","tag-calauzit","tag-carne","tag-creatie","tag-echilibrata","tag-esential","tag-fata","tag-fitoterapeutul-ovidiu-bojor","tag-important","tag-iubire","tag-lucru","tag-lumina","tag-maturitate","tag-mese","tag-munca","tag-odihna","tag-plan","tag-principale","tag-salata","tag-servim","tag-sezon","tag-situat","tag-umbra","tag-varsta","tag-viata"],"_links":{"self":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/7090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7090"}],"version-history":[{"count":0,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/7090\/revisions"}],"wp:attachment":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}