{"id":10077,"date":"2020-06-10T10:16:03","date_gmt":"2020-06-10T10:16:03","guid":{"rendered":"http:\/\/timesnews.ro\/?p=10077"},"modified":"2020-06-10T10:16:03","modified_gmt":"2020-06-10T10:16:03","slug":"6-beneficii-ale-cireselor-explicate-de-nutritionistul-gianluca-mech","status":"publish","type":"post","link":"https:\/\/timesnews.ro\/?p=10077","title":{"rendered":"6 beneficii ale cire\u0219elor explicate de nutri\u021bionistul Gianluca Mech!"},"content":{"rendered":"\n

Cire\u0219ele au un gust dulce-acri\u0219or extraordinar, perfect pentru a te r\u0103cori \u00eentr-o zi torid\u0103 de var\u0103. Pe l\u00e2ng\u0103 asta, sunt bogate \u00een vitamine, minerale \u0219i compu\u0219i naturali cu efecte benefice asupra s\u0103n\u0103t\u0103\u021bii.<\/strong><\/p>\n\n\n\n

Nutri\u021bionistul Gianluca Mech (www.gianlucamech.ro<\/a>) dezv\u0103luie 6 dintre beneficiile pe care consumul de cire\u0219e le aduce pentru s\u0103n\u0103tate.<\/p>\n\n\n\n

“1. Sunt bogate \u00een nutrien\u021bi<\/strong><\/p>\n\n\n\n

Cire\u0219ele sunt fructe mici, rotunde, ale c\u0103ror culori variaz\u0103 de la galben p\u00e2n\u0103 la vi\u0219iniu. Indiferent de culoare, cire\u0219ele sunt bogate \u00een fibre, vitamine \u0219i minerale.<\/p>\n\n\n\n

O can\u0103 (154 de grame) de cire\u0219e con\u021bin:<\/p>\n\n\n\n

Calorii: 97<\/p>\n\n\n\n

Proteine: 2 grame<\/p>\n\n\n\n

Carbohidra\u021bi: 25 grame<\/p>\n\n\n\n

Fibre: 3 grame<\/p>\n\n\n\n

Vitamina C: 18% din valoarea zilnic\u0103 recomandat\u0103<\/p>\n\n\n\n

Potasiu: 10% din valoarea zilnic\u0103 recomandat\u0103<\/p>\n\n\n\n

Mangneziu: 5% din valoarea zilnic\u0103 recomandat\u0103<\/p>\n\n\n\n

Ace\u0219ti nutrien\u021bi, \u00een special vitamina C, potasiul \u0219i fibrele aduc nenum\u0103rate beneficii s\u0103n\u0103t\u0103\u021bii.<\/p>\n\n\n\n

Vitamina C este esen\u021bial\u0103 pentru un bun sistem imunitar \u0219i pentru o piele s\u0103n\u0103toas\u0103. Potasiul regleaz\u0103 tensiunea arterial\u0103. Iar fibrele ajut\u0103 la o bun\u0103 func\u021bionare a sistemului digestiv.<\/p>\n\n\n\n

2. Sunt bogate \u00een antioxidan\u021bi<\/strong><\/p>\n\n\n\n

Indiferent de culoare ori soi, cire\u0219ele con\u021bin antioxidan\u021bi. Din aceast\u0103 cauz\u0103, previn apari\u021bia unor boli cronice, reduc inflama\u021biile \u0219i \u00eemb\u0103tr\u00e2nirea prematur\u0103.<\/p>\n\n\n\n

Cire\u0219ele au un con\u021binut mare de polifenoli, un grup de substan\u021be vegetale care ajut\u0103 la combaterea daunelor celulare, la reducerea inflama\u021biei \u0219i la promovarea s\u0103n\u0103t\u0103\u021bii generale. De fapt, dieta bogat\u0103 \u00een polifenoli protejeaz\u0103 \u00eempotriva multor afec\u021biuni cronice, inclusiv boli de inim\u0103, diabet \u0219i anumite tipuri de cancer.<\/p>\n\n\n\n

Aceste fructe con\u021bin, de asemenea, pigmen\u021bi carotenoizi precum beta-carotenul \u0219i vitamina C, ambele av\u00e2nd propriet\u0103\u021bi antiinflamatorii \u0219i antioxidante.<\/p>\n\n\n\n

3. Ajut\u0103 la revenirea dup\u0103 febra muscular\u0103<\/strong><\/p>\n\n\n\n

Cercet\u0103rile arat\u0103 c\u0103 substan\u021bele antiinflamatoare \u0219i antioxidante din cire\u0219e pot ajuta la ameliorarea durerilor, a leziunilor \u0219i a inflama\u021biei musculare dup\u0103 mi\u0219care. Cire\u0219ele amare \u0219i sucul lor par a fi mai eficiente dec\u00e2t soiurile dulci, de\u0219i ambele pot ajuta.<\/p>\n\n\n\n

Sucul de cire\u0219e amare accelereaz\u0103 recuperarea muscular\u0103 \u0219i reduce durerea indus\u0103 de sport. \u00cen plus, unele studii arat\u0103 c\u0103 cire\u0219ele pot \u00eembun\u0103t\u0103\u021bi performan\u021ba sportiv\u0103.<\/p>\n\n\n\n

4. \u00cembun\u0103t\u0103\u021besc s\u0103n\u0103tatea inimii<\/strong><\/p>\n\n\n\n

Cre\u0219terea aportului de fructe bogate \u00een nutrien\u021bi, precum cire\u0219ele, este o modalitate perfect\u0103 de a v\u0103 proteja inima. Numeroase studii arat\u0103 c\u0103 dietele bogate \u00een fructe sunt asociate cu un risc redus de boli de inim\u0103.<\/p>\n\n\n\n

Cire\u0219ele sunt sunt bogate \u00een nutrien\u021bi \u0219i compu\u0219i despre care se \u0219tie c\u0103 promoveaz\u0103 s\u0103n\u0103tatea inimii, inclusiv antioxidan\u021bii de potasiu \u0219i polifenol.<\/p>\n\n\n\n

Doar 1 can\u0103 (154 grame) de cire\u0219e dulci asigur\u0103 10% din necesarul de potasiu, un mineral esen\u021bial pentru men\u021binerea inimii s\u0103n\u0103toase.<\/p>\n\n\n\n

Ba mai mult, cire\u0219ele sunt bogate \u00een antioxidan\u021bi polifenoli puternici, incluz\u00e2nd antocianine, flavonoli \u0219i catechine, care v\u0103 pot ajuta s\u0103 v\u0103 men\u021bine\u021bi inima s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n

5. Ajut\u0103 la diminuarea simptomelor de gut\u0103 \u0219i artrit\u0103<\/strong><\/p>\n\n\n\n

Datorit\u0103 efectelor antiinflamatorii puternice, cire\u0219ele pot reduce simptomele artritei \u0219i gutei. Multe studii arat\u0103 c\u0103 cire\u0219ele ajut\u0103 la inhibarea stresului oxidativ \u0219i la reducerea inflama\u021biei prin suprimarea proteinelor inflamatorii.<\/p>\n\n\n\n

\u00cen plus, acestea pot sc\u0103dea nivelul de acid uric din corpul t\u0103u, f\u0103c\u00e2ndu-le deosebit de benefice pentru cei cu gut\u0103.<\/p>\n\n\n\n

6. \u00cembun\u0103t\u0103\u021besc calitatea somnului<\/strong><\/p>\n\n\n\n

Consumul de cire\u0219e sau suc de cire\u0219e ajut\u0103 la \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului. Aceste beneficii pot fi atribuite concentra\u021biei mari de compu\u0219i vegetali din fructe. \u00cen plus, cire\u0219ele con\u021bin melatonin\u0103, o substan\u021b\u0103 care ajut\u0103 la reglarea ciclului de veghe-somn\u201d, explic\u0103 nutri\u021bionistul Gianluca Mech (www.gianlucamech.ro<\/a>).<\/p>\n","protected":false},"excerpt":{"rendered":"

Cire\u0219ele au un gust dulce-acri\u0219or extraordinar, perfect pentru a te r\u0103cori \u00eentr-o zi torid\u0103 de var\u0103. Pe l\u00e2ng\u0103 asta, sunt bogate \u00een vitamine, minerale \u0219i compu\u0219i naturali cu efecte benefice asupra s\u0103n\u0103t\u0103\u021bii. Nutri\u021bionistul Gianluca Mech (www.gianlucamech.ro) dezv\u0103luie 6 dintre beneficiile pe care consumul de cire\u0219e […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":10078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[4655,4656,4658,4657],"class_list":["post-10077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eveniment","tag-beneficii-cirese","tag-explicate","tag-gianluca","tag-nutritionist"],"_links":{"self":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/10077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10077"}],"version-history":[{"count":1,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/10077\/revisions"}],"predecessor-version":[{"id":10079,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/10077\/revisions\/10079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/media\/10078"}],"wp:attachment":[{"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}