{"id":9738,"date":"2019-05-10T11:59:54","date_gmt":"2019-05-10T11:59:54","guid":{"rendered":"http:\/\/timesnews.ro\/?p=9738"},"modified":"2019-05-10T11:59:54","modified_gmt":"2019-05-10T11:59:54","slug":"cum-sa-faci-corect-piata-ca-sa-fii-sanatos-5-sfaturi-de-la-nutritionistul-gianluca-mech","status":"publish","type":"post","link":"http:\/\/timesnews.ro\/?p=9738","title":{"rendered":"Cum s\u0103 faci corect pia\u021ba ca s\u0103 fii s\u0103n\u0103tos! 5 sfaturi de la nutri\u021bionistul Gianluca Mech"},"content":{"rendered":"

S\u0103n\u0103tatea \u0219i silueta supl\u0103 pornesc \u00eentotdeauna de la ce \u0219i c\u00e2t m\u00e2nc\u0103m \u0219i, implicit, de la ce produse alegem s\u0103 cump\u0103r\u0103m de pe rafturile magazinelor. Celebrul nutri\u021bionist al vedetelor de la Hollywood, Gianluca Mech, ne ofer\u0103 5 sfaturi pre\u021bioase pentru a putea face pia\u021ba \u00eentr-un mod c\u00e2t mai s\u0103n\u0103tos cu putin\u021b\u0103.<\/strong><\/p>\n

1. \u00cencerca\u021bi \u00eentotdeauna s\u0103 cumpara\u021bi produse locale!<\/p>\n

\u201cUita\u021bi-v\u0103 \u00eentotdeauna la \u021bara de provenien\u021b\u0103 \u0219i cump\u0103ra\u021bi fructe \u0219i legume care provin din Rom\u00e2nia! Cele crescute de \u021b\u0103rani \u00een gr\u0103dinile proprii sunt mult mai s\u0103n\u0103toase dec\u00e2t cele aduse \u00een containere de peste hotare, crescute \u00een sere \u0219i stropite cu tot felul de pesticide sau substan\u021be chimice pentru a rezista mai mult. Recomand tuturor s\u0103 fac\u0103 cump\u0103r\u0103turile \u00een pie\u021be \u0219i nu \u00een supermarketuri \u0219i s\u0103 cumpere doar acele fructe \u0219i legume de sezon\u201d, spune Gianluca Mech.<\/p>\n

2. Mirosi\u021bi fructele \u0219i legumele \u00eenainte s\u0103 le cump\u0103ra\u021bi!<\/p>\n

\u201cProdusele de calitate au \u00een general un miros foarte pl\u0103cut. Mirosi\u021bi ro\u0219iile, castrave\u021bii sau ardeii \u00eenainte s\u0103 le cump\u0103ra\u021bi. Astfel v\u0103 ve\u021bi da seama dac\u0103 cump\u0103ra\u021bi legume tratate sau pe cele adev\u0103rate, crescute \u00een gr\u0103dina de la \u021bar\u0103\u201d, spune Gianluca Mech.<\/p>\n

3. Nu cump\u0103ra\u021bi cele mai mari fructe \u0219i legume de pe tarab\u0103!<\/p>\n

\u201cCu toate c\u0103 fructele \u0219i legumele de dimensiuni mai mari pot fi mai atractive, e recomandat s\u0103 le cump\u0103ra\u021bi pe cele mai mici. Nu doar c\u0103 au un gust mult mai intens ci au \u0219i o cantitate mult mai mare de nutrien\u021bi\u201d, spune specialistul.<\/p>\n

4. Cump\u0103ra\u021bi fructele \u0219i legumele \u00eentregi, nu t\u0103iate!<\/p>\n

\u201c\u00cen momentul \u00een care sunt t\u0103iate, fructele \u0219i legumele \u00eencep s\u0103 piard\u0103 din cantitatea de ap\u0103, nutrien\u021bi, vitamine \u0219i antioxidan\u021bii. \u021aine\u021bi minte c\u0103 fructele \u0219i legumele se cump\u0103r\u0103 doar \u00eentregi\u201d, declar\u0103 Gianluca Mech. <\/p>\n

5. Dac\u0103 sunte\u021bi la diet\u0103 evitati fructele \u0219i legumele care au o cantitate mare de carbohidra\u021bi!<\/p>\n

\u201cDac\u0103 \u021bine\u021bi la siluet\u0103 sau sunte\u021bi \u00eentr-o perioad\u0103 \u00een care vre\u021bi s\u0103 sl\u0103bi\u021bi c\u00e2teva kilograme, atunci mare aten\u021bie la ceea ce cump\u0103ra\u021bi. Spre exemplu, alege\u021bi mai degrab\u0103 mere, ananas \u0219i kiwi, care au 9-10 grame de carbohidra\u021bi\/100 de grame de produs, dec\u00e2t bananele \u0219i mango, care au 12.6 \u2013 15.4 grame de carbohidra\u021bi la aceea\u0219i cantitate de produs. Dac\u0103 vorbim \u00eens\u0103 despre legume, este recomandat s\u0103 \u00eenlocui\u021bi cartofii \u0219i morcovii cu varz\u0103 \u0219i ro\u0219ii\u201d, adaug\u0103 specialistul.<\/p>\n

Gianluca Mech este unul din cei mai aprecia\u021bi nutritioni\u0219ti, la nivel interna\u021bional, sfaturile sale fiind urmate inclusiv de staruri precum Eva Longoria, Anastasia Soare, Al Pacino, Ornela Mutti sau Silvio Berlusconi.<\/p>\n

Gianluca a lansat anul trecut dou\u0103 campanii importante \u00eempotriva obezit\u0103\u021bii, care trag un semnal de alarm\u0103 \u00een ceea ce prive\u0219te \u00eenmul\u021birea cazurilor \u00een r\u00e2ndul copiilor \u0219i al adolescen\u021bilor. Campania din Statele Unite ale Americii a fost lansat\u0103 al\u0103turi de Ivana Trump, iar \u00een Europa al\u0103turi de Ducesa de York, Sarah Ferguson.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0103n\u0103tatea \u0219i silueta supl\u0103 pornesc \u00eentotdeauna de la ce \u0219i c\u00e2t m\u00e2nc\u0103m \u0219i, implicit, de la ce produse alegem s\u0103 cump\u0103r\u0103m de pe rafturile magazinelor. Celebrul nutri\u021bionist al vedetelor de la Hollywood, Gianluca Mech, ne ofer\u0103 5 sfaturi pre\u021bioase pentru a putea face pia\u021ba \u00eentr-un […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":9739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,50],"tags":[4359,4358,446,996,4360,4357],"class_list":["post-9738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-zi","category-stil-de-viata","tag-5-sfaturi","tag-ca-sa-fii-sanatos","tag-fructe","tag-legume","tag-nutritionistul-gianluca-mech","tag-sa-faci-corect-piata"],"_links":{"self":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9738"}],"version-history":[{"count":1,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9738\/revisions"}],"predecessor-version":[{"id":9740,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9738\/revisions\/9740"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/media\/9739"}],"wp:attachment":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9738"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}