{"id":9551,"date":"2018-12-13T14:53:09","date_gmt":"2018-12-13T14:53:09","guid":{"rendered":"http:\/\/timesnews.ro\/?p=9551"},"modified":"2018-12-13T14:53:09","modified_gmt":"2018-12-13T14:53:09","slug":"cum-poti-trece-de-sarbatori-fara-sa-te-ingrasi-sfaturi-esentiale-de-la-antrenorii-bodyshape","status":"publish","type":"post","link":"http:\/\/timesnews.ro\/?p=9551","title":{"rendered":"Cum po\u021bi trece de s\u0103rb\u0103tori f\u0103r\u0103 s\u0103 te \u00eengra\u0219i. Sfaturi esen\u021biale de la antrenorii Bodyshape!"},"content":{"rendered":"

Mesele bogate de s\u0103rb\u0103tori au, de cele mai multe ori, efecte nedorite asupra siluetei. \u00cen Rom\u00e2nia, meniul tradi\u021bional de Cr\u0103ciun include preparate preponderent din carne de porc \u0219i altele cu con\u021binut ridicat de gr\u0103simi sau zah\u0103r. Acest fapt, cumulat cu faptul c\u0103, fiind \u00een vacan\u021b\u0103, suntem mai sendentari, duce la acumularea kilogramelor \u0219i a stratului inestetic de gr\u0103sime.<\/strong><\/p>\n

Prima solu\u021bie, cea radical\u0103, ar fi, bine\u00een\u021beles, s\u0103 consum\u0103m doar alimente u\u0219oare, s\u0103n\u0103toase, \u00een cantit\u0103\u021bi mici, \u0219i s\u0103 facem sport zilnic. Cum acest lucru este greu de urmat \u00een perioada s\u0103rb\u0103torilor, antrenorii de la Bodyshape, cel mai apreciat concept de fitness din prezent, ne dau c\u00e2teva sfaturi.
\n
\nF\u0103 sport \u00een mod regulat \u0219i vei avea arderile mai intense<\/strong><\/p>\n

\u201eDac\u0103 faci sport \u00een mod regulat, \u00een special antrenamente intense HIIT (High Intensity Interval Training), \u00ee\u021bi vei accelera metabolismul \u0219i, chiar dac\u0103 vei gusta din alimentele grele de Cr\u0103ciun, acestea nu se vor depune at\u00e2t de u\u0219or \u0219i de mult. Rata metabolic\u0103 poate fi crescut\u0103 pe termen lung dar \u0219i pe termen scurt. Persoanele care se antreneaz\u0103 regulat la Bodyshape c\u00e2\u0219tig\u0103 mas\u0103 muscular\u0103 \u0219i astfel metabolismul se intensific\u0103 deoarce mu\u0219chiul este un organ consumator de energie. Pe termen scurt rata metabolic\u0103 poate cre\u0219te \u00een urma antrenamentelor intense, de tip HIIT, pentru c\u0103 organismul trebuie s\u0103 se refac\u0103 \u00een urma efortului depus \u0219i, astfel, consum\u0103 energie suplimentar\u0103\u201d, declar\u0103 Irina Alionte, fondator Bodyshape Transformation Center.<\/p>\n

Gust\u0103 din preparatele tradi\u021bionale, dar consum\u0103-le pe cele s\u0103n\u0103toase \u00een rest<\/p>\n

\u201c\u00cen perioada s\u0103rb\u0103torilor noi le spunem membrilor Bodyshape c\u0103 este \u00een regul\u0103 s\u0103 m\u0103n\u00e2nce o pr\u0103jitur\u0103, o felie de cozonac sau s\u0103 bea un pahar de vin. \u00cen cantit\u0103\u021bi mici, bine\u00een\u021beles, \u0219i s\u0103 petreac\u0103 timpul cu bucurie al\u0103turi de cei dragi. S\u0103 tr\u0103iasc\u0103 \u00een prezent, s\u0103 savureze \u00eencet m\u00e2ncarea, s\u0103 se bucure de gustul ei, s\u0103 nu m\u0103n\u00e2nce compulsiv, repede, \u0219i s\u0103 alterneze meniul tradi\u021bional cu cel u\u0219or, mai prietenos cu digestia \u0219i silueta\u201d, adaug\u0103 Irina Alionte.<\/p>\n

F\u0103 mi\u0219care acas\u0103<\/p>\n

\u201e\u00cencearc\u0103 s\u0103 faci mi\u0219care acas\u0103 ori \u00een aer liber, dac\u0103 vremea permite, pentru a compensa excesul alimentar.<\/p>\n

Le recomand\u0103m membrilor no\u0219tri exerci\u021bii simple, efectuate acas\u0103 cu greutatea corpului \u00een stil circuit pentru a-\u0219i mentine condi\u021bia fizic\u0103 \u0219i tonusul muscular. Astfel, c\u00e2nd vor reveni la antrenamentele intense de la sal\u0103, nu vor resim\u021bi pauza f\u0103cut\u0103 \u00een perioada vacan\u021bei.<\/p>\n

1. Genuflexiuni (pot fi efectuate \u0219i cu o u\u0219oar\u0103 s\u0103ritur\u0103)<\/p>\n

2. Fot\u0103ri (cu spijin pe genunchi sau pe v\u00e2rfuri)<\/p>\n

3. Cobra<\/p>\n

4. Fand\u0103ri alternative<\/p>\n

5. Flot\u0103ri pentru triceps<\/p>\n

6. Plac\u0103<\/p>\n

Fiecare are timp de lucru 40 de secunde, cu 20 de secunde pauz\u0103 intre exerci\u021bii. Recomand\u0103m efectuarea a 4-5 circuite de acest fel\u201d, explic\u0103 Flavius Ursachi, triplu campion national la culturism \u0219i Fitness manager la Bodyshape Transformation Center.<\/p>\n

Bodyshape este unul din cele mai apreciate concepte de fitness din Rom\u00e2nia \u00een acest moment \u00eentruc\u00e2t vine \u00een ajutorul celor care vor s\u0103 sl\u0103beasc\u0103 ori s\u0103 se men\u021bin\u0103 \u00een form\u0103 prin antrenamente scurte, de doar 45 de minute, \u00eembinate cu plan de nutri\u021bie personalizat \u0219i coaching pentru a fi mai motivat \u00een atingerea targetului dorit.<\/p>\n

Acest stil de antrenament este \u0219i eficient \u0219i distractiv \u00een acela\u0219i timp, astfel \u00eenc\u00e2t s\u0103 te fac\u0103 s\u0103 nu renun\u021bi la el, chiar av\u00e2nd un program zilnic at\u00e2t de \u00eenc\u0103rcat.<\/p>\n

Antrenamentul de la Bodyshape arde p\u00e2n\u0103 la 700 de calorii \u00een numai 45 de minute. Sute de oameni, chiar \u0219i cei care nu f\u0103cuser\u0103 sport p\u00e2n\u0103 atunci, au reu\u0219it s\u0103 dea jos kilogramele \u00een plus \u0219i chiar s\u0103 aib\u0103 abdomen plat, cu p\u0103tr\u0103\u021bele.<\/p>\n

Pentru un modul Bodyshape se poate aplica pe pe www.bodyshapetransformation.com. Cei care reu\u0219esc s\u0103 ating\u0103 targetul de a sl\u0103bi 6 kilograme \u00een 6 s\u0103pt\u0103m\u00e2ni primesc gratuit un nou modul 6 Week Challenge pentru a continua transformarea sau pentru a se men\u021bine.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mesele bogate de s\u0103rb\u0103tori au, de cele mai multe ori, efecte nedorite asupra siluetei. \u00cen Rom\u00e2nia, meniul tradi\u021bional de Cr\u0103ciun include preparate preponderent din carne de porc \u0219i altele cu con\u021binut ridicat de gr\u0103simi sau zah\u0103r. Acest fapt, cumulat cu faptul c\u0103, fiind \u00een vacan\u021b\u0103, […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":9552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[4206,4202,4204,4203,4205],"class_list":["post-9551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-antrenorii-bodyshape","tag-cum-poti","tag-fara-sa-te-ingrasi","tag-sarbatori","tag-sfaturi-esentiale"],"_links":{"self":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9551"}],"version-history":[{"count":1,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9551\/revisions"}],"predecessor-version":[{"id":9553,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9551\/revisions\/9553"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/media\/9552"}],"wp:attachment":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9551"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}