{"id":9416,"date":"2018-08-28T15:07:10","date_gmt":"2018-08-28T15:07:10","guid":{"rendered":"http:\/\/timesnews.ro\/?p=9416"},"modified":"2018-08-28T15:07:10","modified_gmt":"2018-08-28T15:07:10","slug":"la-ce-a-renuntat-andreea-mantea-ca-sa-arate-bine","status":"publish","type":"post","link":"http:\/\/timesnews.ro\/?p=9416","title":{"rendered":"La ce a renun\u021bat Andreea Mantea ca s\u0103 arate bine"},"content":{"rendered":"<p><strong>Andreea Mantea arat\u0103 de senza\u021bie la 3 ani de c\u00e2nd a devenit mam\u0103. Ea a adoptat un regim alimentar s\u0103n\u0103tos \u0219i a renun\u021bat la zah\u0103r.<\/strong><br \/>\nAndreea Mantea face eforturi s\u0103 arate bine, \u00eens\u0103 vedeta este mul\u021bumit\u0103 de rezultatele pe care le are \u00een urma ritualului zilnic pe care \u00eel are pentru a fi \u00een form\u0103. Bruneta a povestit ce consum\u0103 \u00een fiecare diminea\u021b\u0103 la micul dejun, dar \u0219i la celelalte mese din zi \u0219i am\u0103rturisit c\u0103 a renun\u021bat la zah\u0103r. \u201eEu am un ritual pe care \u00eel urmez zilnic. \u00cemi \u00eencep diminea\u0163a cu 1 sau 2 pahare de ap\u0103, fie simpl\u0103, fie apa \u00een care am pus, cu 24 de ore \u00eenainte, zeama de la un grapefruit sau de la o l\u0103m\u00e2ie, ghimbir \u015fi afine. Este important ca apa s\u0103 fie la temperatura camerei. Dup\u0103 ce consum aceste 2 pahare, beau o can\u0103 de cafea \u015fi apoi iau micul dejun. Acesta const\u0103 \u00een carbohidra\u0163i s\u0103n\u0103to\u015fi, iaurt cu cereale, afine, rar o omlet\u0103 din albu\u015f. La pr\u00e2nz o buc\u0103\u0163ic\u0103 de carne \u015fi o salat\u0103, iar seara la fel, carne \u015fi salat\u0103. Am \u00eencercat s\u0103 am gust\u0103ri s\u0103n\u0103toase \u00eentre mese, dar nu mi iese. Beau cafea neagr\u0103, f\u0103r\u0103 lapte sau zah\u0103r, \u015fi ap\u0103. Mi-a\u015f dori s\u0103 elimin definitiv gr\u0103simile, pr\u0103jelile \u015fi zah\u0103rul, dar, din p\u0103cate, nu este u\u015for. Nu le-am eliminat complet, dar le gust din c\u00e2nd \u00een c\u00e2nd, rar, c\u00e2nd pofta este mare. Sunt om, mai m\u0103n\u00e2nc ceva dulce, mai merg la un fast food, dar se vede imediat pe c\u00e2ntar\u201d, a spus Andreea Mantea, pentru csid.ro.<br \/>\nAndreea Mantea a mai spus c\u0103 cel mai mult a luat \u00een greutate pe timpul sarcinii, 18 kg pe care le-a dat jos \u00een 3 luni. Vedeta are un fiu, David, cu lupt\u0103torul Cristi Mitrea. <\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Andreea Mantea arat\u0103 de senza\u021bie la 3 ani de c\u00e2nd a devenit mam\u0103. Ea a adoptat un regim alimentar s\u0103n\u0103tos \u0219i a renun\u021bat la zah\u0103r. Andreea Mantea face eforturi s\u0103 arate bine, \u00eens\u0103 vedeta este mul\u021bumit\u0103 de rezultatele pe care le are \u00een urma ritualului <a class=\"mh-excerpt-more\" href=\"http:\/\/timesnews.ro\/?p=9416\" title=\"La ce a renun\u021bat Andreea Mantea ca s\u0103 arate bine\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":9417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[4104,4088,4105,1507,1973],"class_list":["post-9416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vedete","tag-a-renuntat","tag-andreea-mantea","tag-arata-bine","tag-zahar","tag-te-vreau-langa-mine"],"_links":{"self":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9416"}],"version-history":[{"count":1,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9416\/revisions"}],"predecessor-version":[{"id":9418,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9416\/revisions\/9418"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/media\/9417"}],"wp:attachment":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9416"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}