{"id":9404,"date":"2018-08-09T12:56:02","date_gmt":"2018-08-09T12:56:02","guid":{"rendered":"http:\/\/timesnews.ro\/?p=9404"},"modified":"2018-08-09T12:56:02","modified_gmt":"2018-08-09T12:56:02","slug":"fa-ti-patul-lucruri-marunte-care-pot-sa-ti-schimbe-viata-si-poate-lumea-o-carte-cu-10-lectii-de-ajutor-in-cele-mai-intunecate-momente-ale-vietii","status":"publish","type":"post","link":"http:\/\/timesnews.ro\/?p=9404","title":{"rendered":"F\u0103-\u021bi patul \u2013 Lucruri m\u0103runte care pot s\u0103-\u021bi schimbe via\u021ba&#8230; \u0219i, poate lumea, o carte cu 10 lec\u021bii de ajutor \u00een cele mai \u00eentunecate momente ale vie\u021bii"},"content":{"rendered":"<p><strong>G\u00e2ndit ca un cuv\u00e2nt de r\u0103mas bun adresat absolven\u021bilor din 2014 ai Universit\u0103\u021bii din Texas, discursul sus\u021binut de William H. McRaven, amiral \u00een marina american\u0103, a devenit viral pe Facebook, ajung\u00e2nd s\u0103 adune peste 10 milioane de vizualiz\u0103ri. <\/strong>Oameni din \u00eentreaga lume au rezonat at\u00e2t de mult cu ideile simple transmise de McRaven \u00eentr-un mod ferm, dar pres\u0103rat cu numeroase episoade umane, \u00eenc\u00e2t apari\u021bia c\u0103r\u021bii F\u0103-\u021bi patul \u2013 Lucruri m\u0103runte care pot s\u0103-\u021bi schimbe via\u021ba&#8230; \u0219i, poate lumea a fost fireasc\u0103. \u201e\u00cen ultimii trei ani, am fost oprit pe strad\u0103 de oameni grozavi, care mi-au relatat propriile lor pove\u0219ti: cum n-au dat \u00eenapoi \u00een fa\u021ba rechinilor, cum n-au tras clopotul sau cum f\u0103cutul patului \u00een fiecare diminea\u021b\u0103 i-a ajutat s\u0103 r\u0103zbat\u0103 \u00een momentele grele. To\u021bi voiau s\u0103 afle mai multe despre cele zece lec\u021bii care mi-au modelat via\u021ba \u0219i despre oamenii care m-au inspirat \u00een carier\u0103. Aceast\u0103 carte modest\u0103 e o \u00eencercare de a le \u00eendeplini dorin\u021ba\u201d, m\u0103rturise\u0219te autorul chiar \u00een prefa\u021ba c\u0103r\u021bii ap\u0103rute la Lifestyle Publishing, parte a Grupului Editorial Trei.<br \/>\n\u00cencercarea s-a dovedit a fi oricum, dar nu \u201emodest\u0103\u201d. Cartea este bestseller New York Times, s-a v\u00e2ndut \u00een 27 de \u021b\u0103ri, iar publica\u021bii prestigioase precum Forbes, Wall Street Journal, New York Times, Washington Post sau USA Today au l\u0103udat-o pentru for\u021ba \u0219i optimismul care transpar din ea.<br \/>\nWilliam H. McRaven a f\u0103cut parte timp de 37 de ani din trupele SEAL, ocup\u00e2nd func\u021bii de conducere la toate nivelurile. Deciziile lui au influen\u021bat nu doar via\u021ba celor din subordine, ci \u0219i pe a familiilor acestora. \u00cen calitate de amiral, ultima sa atribu\u021bie a fost aceea de comandant al tuturor for\u021belor speciale americane. Din 2015 p\u00e2n\u0103 \u00een 2018 a fost rectorul Universit\u0103\u021bii din Texas.<br \/>\nCele 10 \u201elec\u021bii\u201d cuprinse \u00een carte au fost \u00eenv\u0103\u021bate de McRaven pe propria piele \u00een special \u00een timpul antrenamentelor pentru SEAL, cunoscute pentru duritatea lor. Din 150 de cade\u021bi prezen\u021bi \u00een prima zi a programului de ini\u021biere \u00een trupele SEAL, dup\u0103 \u0219ase luni de instruc\u021bie dur\u0103 doar 32 mai erau la ceremonia de absolvire. Ce vrea cu tot dinadinsul s\u0103 transmit\u0103 McRaven este c\u0103, de cele mai multe ori, lucrurile nu se termin\u0103 pentru c\u0103 se termin\u0103, ci pentru c\u0103 noi renun\u021b\u0103m s\u0103 mai lupt\u0103m pentru ele. <\/p>\n<p><strong>Cele 10 lec\u021bii prezentate \u0219i mai jos sunt \u00eenso\u021bite de pove\u0219ti emo\u021bionante despre curaj, limite dep\u0103\u0219ite, camaraderie, generozitate \u0219i refuzul de a-\u021bi pl\u00e2nge de mil\u0103, iar cartea r\u0103m\u00e2ne o colec\u021bie de sfaturi m\u0103runte care pot schimba \u00een bine via\u021ba oricui: <\/strong><br \/>\n1.\t\u00cencepe ziua cu o sarcin\u0103 \u00eendeplinit\u0103. Dac\u0103 vrei s\u0103 schimbi lumea&#8230; \u00eencepe prin a-\u021bi face patul.<br \/>\n2.\tNu po\u021bi ac\u021biona de unul singur. Dac\u0103 vrei s\u0103 schimbi lumea&#8230; g\u0103se\u0219te pe cineva care s\u0103 te ajute s\u0103 v\u00e2sle\u0219ti.<br \/>\n3.\tConteaz\u0103 doar c\u00e2t suflet pui. Dac\u0103 vrei s\u0103 schimbi lumea&#8230; apreciaz\u0103 un om dup\u0103 c\u00e2t de mare \u00eei e inima.<br \/>\n4.\tVia\u021ba nu e dreapt\u0103 \u2013 mergi mai departe! Dac\u0103 vrei s\u0103 schimbi lumea&#8230; treci peste faptul c\u0103 ai fost un fursec pudrat cu zah\u0103r \u0219i mergi \u00eenainte.<br \/>\n5.\tE\u0219ecul te poate face mai puternic. Dac\u0103 vrei s\u0103 schimbi lumea&#8230; nu-\u021bi fie fric\u0103 de Circ.<br \/>\n6.\tTrebuie s\u0103 \u00eendr\u0103zne\u0219ti din plin. Dac\u0103 vrei s\u0103 schimbi lumea&#8230; av\u00e2nt\u0103-te spre obstacol cu capul \u00eenainte.<br \/>\n7.\t\u021aine piept tiranilor. Dac\u0103 vrei s\u0103 schimbi lumea&#8230; nu da \u00eenapoi \u00een fa\u021ba rechinilor.<br \/>\n8.\tRidic\u0103-te la \u00een\u0103l\u021bimea situa\u021biei. Dac\u0103 vrei s\u0103 schimbi lumea&#8230; \u00een cele mai \u00eentunecate momente, fii c\u00e2t po\u021bi tu de bun.<br \/>\n9.\tD\u0103-le oamenilor speran\u021b\u0103. Dac\u0103 vrei s\u0103 schimbi lumea&#8230; c\u00e2nd e\u0219ti \u00een noroi p\u00e2n\u0103 la g\u00e2t, \u00eencepe s\u0103 c\u00e2n\u021bi.<br \/>\n10.\tNiciodat\u0103, dar absolut niciodat\u0103, nu renun\u021ba! Dac\u0103 vrei s\u0103 schimbi lumea&#8230; s\u0103 nu tragi \u00een niciun chip clopotul. <\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>G\u00e2ndit ca un cuv\u00e2nt de r\u0103mas bun adresat absolven\u021bilor din 2014 ai Universit\u0103\u021bii din Texas, discursul sus\u021binut de William H. McRaven, amiral \u00een marina american\u0103, a devenit viral pe Facebook, ajung\u00e2nd s\u0103 adune peste 10 milioane de vizualiz\u0103ri. Oameni din \u00eentreaga lume au rezonat at\u00e2t <a class=\"mh-excerpt-more\" href=\"http:\/\/timesnews.ro\/?p=9404\" title=\"F\u0103-\u021bi patul \u2013 Lucruri m\u0103runte care pot s\u0103-\u021bi schimbe via\u021ba&#8230; \u0219i, poate lumea, o carte cu 10 lec\u021bii de ajutor \u00een cele mai \u00eentunecate momente ale vie\u021bii\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":9405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[4096,783,4095,4097,4098,2512,275],"class_list":["post-9404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-zi","tag-10-lectii","tag-ajutor","tag-fa-ti-patul","tag-intunecate","tag-lucruri-marunte","tag-momente","tag-viata"],"_links":{"self":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9404"}],"version-history":[{"count":1,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9404\/revisions"}],"predecessor-version":[{"id":9406,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/9404\/revisions\/9406"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/media\/9405"}],"wp:attachment":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9404"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}