![\"ceai-slabit-680x420\"](\"http:\/\/www.7life.ro\/wp-content\/uploads\/2015\/06\/ceai-slabit-680x420.jpg\")
<\/h1>\n<\/h1>\nIat\u0103 cum po\u021bi sl\u0103bi \u00een numai cinci zile folosindu-te de aceast\u0103 diet\u0103 recomandat\u0103 de cardiologi \u2013 Dac\u0103 vrei s\u0103 pierzi \u00een greutate \u0219i s\u0103 ai un corp perfect, cel mai bun lucru este s\u0103 \u00eencepi s\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos \u0219i s\u0103 faci exerci\u021bii regulat. \u00cendat\u0103 ce vei implementa acest stil de via\u021b\u0103 s\u0103n\u0103tos vei vedea cum vei sc\u0103pa de kilograme.<\/strong><\/p>\n Totu\u0219i, uneori avem nevoie de pu\u021bin mai mult pentru a insista \u00een demersul nostru de a sl\u0103bi. Urm\u0103torul program de diet\u0103 este compus din ingrediente naturale, mese moderate \u0219i este perfect pentru persoanele care vor s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos \u0219i s\u0103 sl\u0103beasc\u0103 \u00een acela\u0219i timp. Aceasta dureaz\u0103 15 zile \u0219i cu ajutorul ei po\u021bi sl\u0103bi foarte eficient. Este recomandat\u0103 p\u00e2n\u0103 \u0219i de cardiologi, asta spun\u00e2nd multe despre c\u00e2t de benefic\u0103 este.<\/p>\n \u00cen fiecare zi trebuie s\u0103 m\u0103n\u00e2nci acela\u0219i mic dejun format dintr-un singur fruct la alegere, \u00eenafar\u0103 de struguri sau banane pentru c\u0103 acestea con\u021bin mult\u0103 fructoz\u0103.<\/p>\n ZIUA 1 ZIUA 2 ZIUA 3 ZIUA 4 ZIUA 5 Zilele 6 \u0219i 7 sunt zile de pauz\u0103 \u00een care po\u021bi s\u0103 m\u0103n\u00e2nci ce vrei \u00eens\u0103 \u00eencearc\u0103 s\u0103 evi\u021bi m\u00e2nc\u0103rurile bogate \u00een gr\u0103simi \u0219i zah\u0103r. Po\u021bi continua din a 8-a zi cu acela\u0219i regim. Alcoolul nu este permis.<\/p>\n Folosind aceast\u0103 diet\u0103 vei evita orice efecte secundare \u0219i \u00een 15 zile vei pierde suficiente kilograme astfel \u00eenc\u00e2t s\u0103 te sim\u021bi din ce \u00een ce mai bine. Dup\u0103 terminarea regimului po\u021bi m\u00e2nca normal cu excep\u021bia zilei de luni c\u00e2nd trebuie s\u0103 urmezi urm\u0103torul regim:<\/p>\n Mic dejun \u2013 o cea\u0219c\u0103 de zeam\u0103 de l\u0103m\u00e2ie f\u0103r\u0103 zah\u0103r Cel mai important lucru este s\u0103 urmezi cu stricte\u021be acest regim, pentru c\u0103 orice schimbare va face ca dieta s\u0103 nu mai dea acela\u0219i randament. Po\u021bi s\u0103 consumi ingredientele crude sau g\u0103tite, reci sau calde, dar ideea este s\u0103 te \u021bii strict de regim dac\u0103 vrei s\u0103 pierzi \u00een greutate.<\/p>\n Sursa:\u00a0www.kilocalorii.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Iat\u0103 cum po\u021bi sl\u0103bi \u00een numai cinci zile folosindu-te de aceast\u0103 diet\u0103 recomandat\u0103 de cardiologi \u2013 Dac\u0103 vrei s\u0103 pierzi \u00een greutate \u0219i s\u0103 ai un corp perfect, cel mai bun lucru este s\u0103 \u00eencepi s\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos \u0219i s\u0103 faci exerci\u021bii regulat. \u00cendat\u0103 ce […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[1651,743,2952,2953,2954,2955,2956,272],"class_list":["post-8189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stil-de-viata","tag-5-zile","tag-dieta","tag-ghreutate","tag-mic-dejun","tag-pierzi","tag-recomandata","tag-regulat","tag-slabit"],"_links":{"self":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/8189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8189"}],"version-history":[{"count":0,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/8189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8189"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nPr\u00e2nz \u2013 o portocal\u0103, un ou fiert, 200 ml iaurt
\nCin\u0103 \u2013 dou\u0103 ro\u0219ii sau 200 ml sos de ro\u0219ii, o jum\u0103tate de castravete sau o salat\u0103 mic\u0103, dou\u0103 buc\u0103\u021bi de pesmet<\/p>\n
\nPr\u00e2nz \u2013 o portocal\u0103, un ou fiert, 200 ml iaurt
\nCina \u2013 125 grame de carne de vit\u0103 fiart\u0103, o ro\u0219ie, un pesmet, o portocal\u0103, o cafea sau un ceai f\u0103r\u0103 zah\u0103r<\/p>\n
\nPr\u00e2nz \u2013 un ou fiert, o portocal\u0103, o cea\u0219c\u0103 de iaurt, un castravete sau o salat\u0103
\nCin\u0103 \u2013 125 grame vit\u0103 fiart\u0103, o portocal\u0103, un pesmet, un ceai sau o cafea f\u0103r\u0103 zah\u0103r<\/p>\n
\nPr\u00e2nz \u2013 125 grame br\u00e2nz\u0103 de vaci, o ro\u0219ie, un pesmet
\nCin\u0103 \u2013 125 grame vit\u0103 fiart\u0103, 2 ro\u0219ii, un m\u0103r, un pesmet<\/p>\n
\nPr\u00e2nz \u2013 200 grame de carne fiart\u0103 sau pe\u0219te, o ro\u0219ie, un pesmet
\nCina \u2013 o jum\u0103tate de kilogram de morcovi, cartofi sau maz\u0103re fiart\u0103
\nLegumele \u0219i carnea pot s\u0103 fie condimentate cu pu\u021bin ulei de m\u0103sline \u0219i cu foarte pu\u021bin\u0103 sare.<\/p>\n
\nPr\u00e2nz \u2013 un m\u0103r \u0219i un pesmet
\nCin\u0103 \u2013 un ou fiert, o ro\u0219ie \u0219i un pesmet.<\/p>\n