{"id":7336,"date":"2016-06-02T13:35:44","date_gmt":"2016-06-02T13:35:44","guid":{"rendered":"http:\/\/www.7life.ro\/?p=7336"},"modified":"2016-06-02T13:35:44","modified_gmt":"2016-06-02T13:35:44","slug":"ce-se-intampla-cand-consumi-seminte-de-in-in-fiecare-zi","status":"publish","type":"post","link":"http:\/\/timesnews.ro\/?p=7336","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 c\u00e2nd consumi semin\u0163e de in in fiecare zi"},"content":{"rendered":"<figure id=\"attachment_7337\" aria-describedby=\"caption-attachment-7337\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.7life.ro\/wp-content\/uploads\/2016\/06\/seminte-in-thinkstock_article-main-image.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7337\" src=\"http:\/\/www.7life.ro\/wp-content\/uploads\/2016\/06\/seminte-in-thinkstock_article-main-image-300x125.jpg\" alt=\"Flax seeds\" width=\"300\" height=\"125\" \/><\/a><figcaption id=\"caption-attachment-7337\" class=\"wp-caption-text\">Flax seeds<\/figcaption><\/figure>\n<p><strong>Semin\u0163ele de in reprezint\u0103 una din principalele surse de proteine \u015fi acizi gra\u015fi de origine vegetal\u0103. Sunt recomandate de medicii \u015fi speciali\u015ftii \u00een nutri\u0163ie \u015fi joac\u0103 un rol important \u00een curele de sl\u0103bire.<\/strong><\/p>\n<p>Pentru cele mai bune efecte, se recomand\u0103 s\u0103 le consuma\u0163i \u00een fiecare zi timp de o lun\u0103.<\/p>\n<p>Potrivit <a href=\"http:\/\/healthyfoodhouse.com\" target=\"_blank\">healthyfoodhouse.com<\/a>, dou\u0103 linguri de semin\u0163e de in proasp\u0103t m\u0103cinate sunt suficiente pentru a observa urm\u0103toarele beneficii:<\/p>\n<ul>\n<li>Reducerea colesterolului cu p\u00e2n\u0103 la 50%.<\/li>\n<li>Reducerea nivelului trigliceridelor cu 25 p\u00e2n\u0103 la 60%.<\/li>\n<li>Reglarea nivelului zah\u0103rului din s\u00e2nge \u015fi, \u00een consecin\u0163\u0103, reducerea riscului de a dezvolta diabet.<\/li>\n<\/ul>\n<p><strong>Ce trebuie s\u0103 \u015ftim:<\/strong><\/p>\n<ul>\n<li>3 linguri de semin\u0163e de in con\u0163in\u00a0aceea\u015fi cantitate de acizi gra\u015fi omega 6 \u015fi omega 9 precum jum\u0103tate de kilogram de pe\u015fte<\/li>\n<li>Semin\u0163ele de in sunt bogate \u00een fibre \u015fi astfel previn constipa\u0163ia. Mai mult <a href=\"http:\/\/jurnalul.ro\/viata-sanatoasa\/frumos-si-sanatos\/iata-ce-se-intampla-in-organism-daca-veti-consuma-seminte-de-in-zilnic-timp-de-o-luna-715420.html\">aici.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Semin\u0163ele de in reprezint\u0103 una din principalele surse de proteine \u015fi acizi gra\u015fi de origine vegetal\u0103. Sunt recomandate de medicii \u015fi speciali\u015ftii \u00een nutri\u0163ie \u015fi joac\u0103 un rol important \u00een curele de sl\u0103bire. Pentru cele mai bune efecte, se recomand\u0103 s\u0103 le consuma\u0163i \u00een fiecare <a class=\"mh-excerpt-more\" href=\"http:\/\/timesnews.ro\/?p=7336\" title=\"Ce se \u00eent\u00e2mpl\u0103 c\u00e2nd consumi semin\u0163e de in in fiecare zi\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":7337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,50],"tags":[97,98,99,100,101,102,103,104,105,106,107],"class_list":["post-7336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","category-stil-de-viata","tag-bogate","tag-colesterol","tag-constipatie","tag-fibre","tag-in","tag-macinate","tag-previn","tag-proaspat","tag-recomanda","tag-reducere","tag-seminte"],"_links":{"self":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/7336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7336"}],"version-history":[{"count":0,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/7336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7336"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}