{"id":7227,"date":"2016-05-24T13:11:48","date_gmt":"2016-05-24T13:11:48","guid":{"rendered":"http:\/\/www.7life.ro\/?p=7227"},"modified":"2016-05-24T13:11:48","modified_gmt":"2016-05-24T13:11:48","slug":"cum-iti-pregatesti-organismul-inainte-de-a-deveni-mama","status":"publish","type":"post","link":"http:\/\/timesnews.ro\/?p=7227","title":{"rendered":"Cum \u00ee\u0163i preg\u0103te\u015fti organismul \u00eenainte de a deveni mam\u0103"},"content":{"rendered":"<p><strong>\u00a0<a href=\"http:\/\/www.7life.ro\/wp-content\/uploads\/2015\/11\/sucuri_de_legume-680x420.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4415\" src=\"http:\/\/www.7life.ro\/wp-content\/uploads\/2015\/11\/sucuri_de_legume-680x420-300x185.jpg\" alt=\"sucuri_de_legume-680x420\" width=\"300\" height=\"185\" \/><\/a><\/strong><\/p>\n<p><strong>\u00cenainte de toate, dac\u0103 vrei s\u0103 devii mam\u0103 asigur\u0103-te c\u0103 organismul t\u0103u este perfect s\u0103n\u0103tos! Din acest punct de vedere, nutri\u0163ia joac\u0103 un rol extrem de important! O alimenta\u0163ie corect\u0103 te va ajuta s\u0103 r\u0103m\u00e2i \u00eens\u0103rcinat\u0103 atunci c\u00e2nd \u00ee\u0163i propui, \u00ee\u0163i va asigura o sarcin\u0103 u\u015foar\u0103 \u015fi o na\u015ftere f\u0103r\u0103 complica\u0163ii. Uite ce ai de f\u0103cut!<\/strong><\/p>\n<h2>Renun\u0163\u0103 la alimentele procesate!<\/h2>\n<p>Consumul \u00een exces al alimentelor procesate este str\u00e2ns legat de una dintre cele mai grave afec\u0163iuni de care poate suferi o femeie de dore\u015fte s\u0103 devin\u0103 m\u0103mic\u0103: obezitatea. Este cunoscut faptul c\u0103 femeile supraponderale \u00eent\u00e2mpin\u0103 dificult\u0103\u0163i \u00een a r\u0103m\u00e2ne \u00eens\u0103rcinate dar se confrunt\u0103 \u015fi cu o sarcin\u0103 ce prezint\u0103 riscuri. Dac\u0103 \u00ee\u0163i dore\u015fti un copil, prioritatea num\u0103rul unu va trebui s\u0103 fie legat\u0103 strict de greutatea ta corporal\u0103. Se \u015ftie c\u0103 alimentele procesate \u015fi semipreparatele aduc multe kilograme \u00een plus. Scap\u0103 c\u00e2t mai repede de ele! Dac\u0103 nu, exist\u0103 riscul ca bebelu\u015ful t\u0103u s\u0103 sufere de anomalii ale boltei palatine sau de afec\u0163iuni cardiace.<\/p>\n<h2>Alege legume \u015fi fructe \u00een culori variate<\/h2>\n<p>E bine s\u0103 consumi c\u00e2t mai multe legume \u015fi fructe proaspete \u00een culori c\u00e2t mai variate. Dieta ta s\u0103 fie ca un curcubeu: alege alimente care s\u0103\u00a0 corespund\u0103 fiec\u0103rei nuna\u0163e. C\u00e2nd paleta de culori din farfuria ta va fi complet\u0103, vei \u015fti c\u0103 meniul pe care l-ai ales este unul perfect echilibrat, care va asigura organismului t\u0103u toate vitaminele, mineralele \u015fi nutrien\u0163ii de care are nevoie. Acidul folic este una dintre cele mai importante vitamine de care are nevoie bebelu\u015ful t\u0103u nen\u0103scut. El reduce riscul apari\u0163iei defectelor de tub neural \u00een timpul dezvolt\u0103rii f\u0103tului.<\/p>\n<h2>M\u0103n\u00e2nc\u0103 legume cu frunze verzi<\/h2>\n<p>Legumele cu frunze verzi sunt o surs\u0103 perfect\u0103 de acid folic, de care are nevoie o viitoare m\u0103mic\u0103. Dar, po\u0163i opta \u015fi pentru suplimente alimentare prenatale, care s\u0103 con\u0163in\u0103 acid folic, \u00eens\u0103 cel luat din natur\u0103 este mult mai bine asimilat de organism. Speciali\u015ftii recomand\u0103 ca \u00een perioada prenatal\u0103 s\u0103 consumi at\u00e2t legume cu frunze verzi c\u00e2t \u015fi suplimente alimentare.<\/p>\n<h2>Colina, o nou\u0103 surs\u0103 de acid folic<\/h2>\n<p>Alimentele bogate \u00een colin\u0103 ( o vitamin\u0103 hidrosolubil\u0103 extrem de important\u0103 \u00een dezvoltarea fetu\u015filor) sunt bogate, \u00een acela\u015fi timp, \u015fi \u00een acid folic. Colina protejeaz\u0103 fetusul de efec\u0163iuni ale tubului neural \u015fi se reg\u0103se\u015fte \u00een cantit\u0103\u0163i mari \u00een humus sau spanac. Speciali\u015ftii recomand\u0103 s\u0103 \u00eentroduci aceste dou\u0103 alimente \u00een meniul t\u0103u zilnic.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u00a0 \u00cenainte de toate, dac\u0103 vrei s\u0103 devii mam\u0103 asigur\u0103-te c\u0103 organismul t\u0103u este perfect s\u0103n\u0103tos! Din acest punct de vedere, nutri\u0163ia joac\u0103 un rol extrem de important! O alimenta\u0163ie corect\u0103 te va ajuta s\u0103 r\u0103m\u00e2i \u00eens\u0103rcinat\u0103 atunci c\u00e2nd \u00ee\u0163i propui, \u00ee\u0163i va asigura o <a class=\"mh-excerpt-more\" href=\"http:\/\/timesnews.ro\/?p=7227\" title=\"Cum \u00ee\u0163i preg\u0103te\u015fti organismul \u00eenainte de a deveni mam\u0103\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":6165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[1926,1927,1928,1929,1930,1931,1932,1933,1121,1934,743,1935,1936,1937,446,1938,1939,666,996,293,1940,1941,1942,1178,1943,105,1944,667,1945,1946,1947,1948,1949],"class_list":["post-7227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stil-de-viata","tag-a-consuma","tag-a-pregati","tag-a-ramane","tag-acid","tag-alege","tag-alimentare","tag-bebelus","tag-colina","tag-copil","tag-curcubeu","tag-dieta","tag-echilibrat","tag-fat","tag-folic","tag-fructe","tag-frunze","tag-humus","tag-insarcinata","tag-legume","tag-mama","tag-mananca","tag-minerale","tag-nutrienti","tag-organism","tag-procesate","tag-recomanda","tag-renunta","tag-sarcina","tag-spanac","tag-specialisti","tag-suplimente","tag-variate","tag-verzi"],"_links":{"self":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/7227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7227"}],"version-history":[{"count":0,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/wp\/v2\/posts\/7227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7227"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/timesnews.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}